Summary
Raw, hulled pumpkin seeds have gained a reputation as an aphrodisiac. In China and India, drying pumpkin seeds and dipping them in salt make a popular snack. Ethiopians chew the seeds as a natural laxative. Pumpkin seeds may cause upset stomach and overuse can lead to adverse effects on liver function.
Pumpkin seed oil is a well used by-product of the dried seeds. About 2.5kg of pumpkin seeds are needed to make one litre of oil. The dried seeds are roasted at about 140 degrees Fahrenheit. Once roasted the seeds are pressed at high pressure. Dark-green oil is produced. Pumpkin seed oil has an unusually, nutty flavour. It is best that your try a little in a recipe such as a salad dressing combined with apple cider vinegar and salt. You can use it also as an ingredient in sauces, sausages and cakes. In recent years, pumpkin seed oil has found a place in aromatherapy as well.If you are using the seeds, remember to store pumpkin seeds in a cool, dry place away from insects and rats. You may also freeze them. Chopped or ground seeds should be stored in a refrigerator to prevent them from going rancid. Ensure that your pumpkin seeds are dry before placing them in an airtight container to prevent mold formation.See the full content of this document
Extract
Seeds of Gold
JAMAICANS OF all ages eat pumpkin (Cucurbita popo). The flesh of this versatile staple is delicious in several forms. However, most people throw away the best part of a pumpkin -- its see...
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